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Unfortunately, information was not enough. The idea behind this is that if people had more information
about risk factors and ankle sprain injuries, it could decrease their risk of suffering one
of these injuries. Young. Young's Blog at: Blog.YourBodyofHealth.com- (c) Copyright - Jason J. Body of
Health is a high quality wellness center which focuses on treating families, athletes, and people
with a wide variety of conditions and attitudes about health. One study studied two groups
after 1,000 hours of running[3]. Certainly, there is no evidence to indicate that warm-up and
stretching can prevent ankle sprains. From this research they conclude that these air cushions increase
the likelihood of an ankle sprain. Each group went through similar training exercises[1]. Dr. Ankle
Injuries in Basketball: Injury Rate and Risk Factors. Remember, ankle taping, braces and specialized exercises
are the best bet for ankle sprain prevention.ABOUT THE AUTHOR:Dr. This is especially true for
athletes who do all three. Ankle sprains are a very common Nike Tn problem for anybody who
walks, runs or jumps. 2001;35:103-108.[3] Verhagen EA, van Mechlen W, deVente, W. The intervention group
underwent an extra 20 minutes of pre-exercise stretching for six leg muscle groups. The other
group was not educated in this way. The Effect of Preventive Measures on the Incidence
of Ankle Sprains. One study included over 1,500 army recruits who were randomly assigned to
intervention and control groups. Jason Young, DC is the founder and chiropractor of Body of
Health Chiropractic and Wellness Center in Corvallils, OR. All Rights Reserved Worldwide[1] Pope RP,
Herbert RD, Kirwan JD, Graham BJ. However, there are a number of other methods
which have been shown through clinical trials to be fairly useless.Some trainers and others support
the idea that warm-up and stretching before physical activity can reduce the likelihood that an
ankle sprain will occur. Young is also a Certified Strength and Conditioning Specialist and enjoys
treating and training athletes of all sports Tn Requin and skill levels. One group had hours of
instruction about exercises and ankle sprains. British Journal of Sports Medicine. One study was done
of over 10,000 recreational/elite basketball players to determine some ankle sprain risk factors[2]. Clinical Journal
of Sports Medicine. There are several tried and tested methods which do this job very
well. A randomized trial of pre-exercise stretching for prevention of lower-limb injury. While there is
a lot support for warm-up preventing muscle strain it is questionable how useful stretching is
before an activity. This has been proven false repeatedly. The same may be true for
shoes with energy return systems like Nike Shox or of cushioning insoles.Some take the educational
approach. At the end of the study there was no significant difference in the number
of ankle sprains in each group.When attempting to limit exposure to ankle sprains it is
important to know the facts that will protect you from injury. The three best researched
and most reliable are ankle braces, taping, and exercises. A large part of that is
to distinguish between methods that work and don't work. There is actually evidence to show
that more cushioning in the shoe increase the risk of ankle sprains. They noticed a
high frequency of players wearing shoes with air cushions in the heel portion. Because the
problem is so common and can cause some serious setbacks in productivity there is great
interest in reducing the occurrence of these injuries. Neither group showed a significant difference in
the occurrence of ankle sprains.Others have theorized that more cushioning in the shoe would reduce
ankle sprains. Medicine & Science in Sports & Exercise 2000; 32: 271-277.[2] McKay GD, Goldie
PA, Payne WR, Oakes BW. Using some of the latest techniques in chiropractic, massage and
evidence based care Body of Health is a one-stop solution to your health needs because
YOUR Health Matters!.Visit the website today: www.YourBodyofHealth.comBe sure to check Dr. October 2000 v10(4):291-296..

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