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When exercising it is important to have all the energy that you need for your session,
and we can often be tempted to eat just before hand if we are feeling
peckish. Exercising on a full stomach is really bad as you will feel nausea and
cramping and other stomach symptoms. The most important source of fuel for muscles is carbohydrates
that is stored in the form of glycogen. Sometimes eating sugar (glucose) 30 minutes before
exercise is very helpful but it varies from one to another, so you should experiment
with it by yourself because sometimes the sudden increase in blood glucose has a bad
effect on the performance, that's Nike Tn why you should find out what works for you.Caffeine is
great because it is a powerful stimulant for the Central nervous system. If you have
an early exercise or race, you should get up early to get your pre exercise
meal. Although caffeine is again dependant on the individual and has many dramatic side effects
for some. And an athlete must have energy that equals what he consumes before and
during his exercise. But don't ever eat or drink just before your exercise.Glucose is the
best energy source for human body, so you must include rich carbohydrates food in your
meal and it must be easily digested, such as: breads, Nike Requin fruits, pasta and drinks. Eating
immediately before doing exercise is not healthy as it will not provide the body with
the full energy gained from this food. So drinking coffee or one of the many
energy drinks on the market is useful before the exercise. If you push yourself hard,
your body will even make you vomit, as the energy your stomach needs is binge
diverted to your exhausted muscles. It will take about 20 to 30 minutes. Also excessive
caffeine has strong diuretic effect that may cause dehydration which will decrease your performance.I also
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products. There are some people that are sensitive to caffeine and can experience these side
effects such as: headache, nausea and muscle tremors. If you were late you should drink
something that gives you energy because drinking is easier for the stomach to digest. That's
why you should eat after doing exercise to be good during the next session.You should
eat before you exercise by about 1 to 4 hours (The ideal time to get
your meal fully digested) and it depends on the nature of your meal. I also
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